Wednesday, March 14, 2012

Purple Mash (a Healthy Mashed Potato Substitute)

Let's face it, cauliflower is not always that exciting. But it's a super food, so I keep trying to figure out ways to incorporate it into our diet. A couple of weeks ago, my daughter and I spotted purple cauliflower at Whole Foods. I told her it would be an "adventure" to cook it...and she was totally into it! Here's how to make purple mash that kids will actually like:

1. Buy PURPLE cauliflower (they have orange, too! and of course white will work)

 2. Chop and steam it

3. Blend and mash it...add salt, pepper, and garlic powder to taste. Add a few tablespoons of the milk of your choice to make it more creamy.

4. Enjoy your healthy PURPLE MASH!!!

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