Whole & Free

This is the story of one family's journey from junk food to super foods, from illness to healing! All recipes on this blog are gluten free, wheat free, dairy free, casein free, egg free, soy free, and most are refined sugar free. Organic produce is ALWAYS recommended.

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Thursday, March 29, 2012

Roasted Brussels Sprouts - our new french fries!

image source: White On Rice Couple There have been so many foods that our family has eliminated lately, and I often get asked, "Wha...

Thursday, March 22, 2012

Special Blueberry Sauce

my Blueberry Sauce over Lexie's Saturday Pancakes It's become tradition on birthdays around here to serve pancakes with my spe...

Monday, March 19, 2012

Wonderfully Made

my boy loves his music! I've been doing a lot of research lately on a possible diagnosis and treatments for my son Caleb. Without g...

Thursday, March 15, 2012

Healthy Kid's Lunches

image: gamene (flikr) I've had a lot of friends ask me lately, "So, what do you feed your kids for lunch?" This seems to...

Wednesday, March 14, 2012

Purple Mash (a Healthy Mashed Potato Substitute)

Let's face it, cauliflower is not always that exciting. But it's a super food, so I keep trying to figure out ways to incorporate...

Monday, March 12, 2012

My Bread Experiment - gluten-free, wheat-free, dairy-free, egg-free, soy-free, corn-free

I eliminated yeast from my diet last October and have not tried to bring it back...until now. You see, my girls still like to have sa...

Thursday, March 8, 2012

Rosewater Cardamom Cupcakes

Edible butterflies from Sugar Robot We need to have a moment of silence, because this is probably the last recipe in quite some time t...

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About Me

Courtney: My family and I are on a journey towards healing, and we started with radically changing how we ate. Initially, this change brought healing and weight-loss to myself...now it is making an impact on my son Caleb who is developmentally delayed. Let's journey together!

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