Whole & Free

This is the story of one family's journey from junk food to super foods, from illness to healing! All recipes on this blog are gluten free, wheat free, dairy free, casein free, egg free, soy free, and most are refined sugar free. Organic produce is ALWAYS recommended.

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Wednesday, February 29, 2012

Miracle at Whole Foods & Kale Chips Recipe

roasted kale chips A couple of weeks ago I was standing in the produce section at Whole Foods. Two ladies came up next to me and were cl...

Tuesday, February 28, 2012

Balsamic Roasted Chicken

photo courtesy of The Whole Life Nutrition Kitchen I don't know why, but for some reason, I've always been intimidated by roasti...

Monday, February 27, 2012

Easy Southwest Sprouted Bean Soup

Okay so I didn't have fresh cilantro on hand...so I used dried parsley for garnish...I never said I was a professional! For me, f...

Sunday, February 26, 2012

Leila's Vanilla Cupcakes

these adorable sugar butterflies are courtesy of Sugar Robot I've tried a few different recipes for vanilla cupcakes, but I li...

Peanut Butter Truffles

These make great gifts! I packaged these as a gift for someone by using a cute patterned box in the shape of Chinese takeout containers…li...

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About Me

Courtney: My family and I are on a journey towards healing, and we started with radically changing how we ate. Initially, this change brought healing and weight-loss to myself...now it is making an impact on my son Caleb who is developmentally delayed. Let's journey together!

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